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Health: What is Osteopenia?
Osteopenia is considered the first step along the road to osteoporosis, a serious condition in which bone density is extremely low. Osteopenia, if not treated, may result in osteoporosis. Osteopenia encompasses a wide range of fracture risks including age, bone mineral density, and clinical risk factors. Osteopenia, the milder bone-loss disease, is less well known but affects an estimated eighteen million young and middle-aged women, including those in their late teens and early twenties.
Some people who have Osteopenia may not have bone loss, but they may naturally have a lower bone density. It is diagnosed with a bone mineral density (BMD) test, usually done to see whether a person has osteoporosis. A standard X-ray is not useful in diagnosing Osteopenia because it is not sensitive enough to detect small amounts of bone loss or minor changes in bone density. Bones do not reach their greatest density until about 30 years of age. For children and people younger than 30, anything that helps increase bone density will have positive long-term benefits. A balanced diet and regular exercise will help slow the loss of bone density, delay Osteopenia, and delay or prevent osteoporosis.
Women are far more likely to develop Osteopenia and osteoporosis than men because they lose bone mass sooner and faster. Women who diet excessively to maintain a low body weight often eliminate dairy products from their diet. This puts them at an increased risk of bone loss because they may lose their primary source of calcium, a vital source of bone strength. Women should eat a healthy diet, maintain a sturdy weight, exercise, and avoid smoking. Low bone mass appears in about 50 percent of women in their 50′s and more than 85 percent of women in their 70′s. Approximately 90 percent of women over the age of seventy-five have experienced a bone fracture. Osteopenia affects an estimated eighteen million young and middle age women. That includes women in their late teens and early twenties. It is imperative that we teach our young girls that they must eat healthy and include foods that are high in calcium in their diet.
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Health: What is Osteopenia?
Osteopenia is considered the first step along the road to osteoporosis, a serious condition in which bone density is extremely low. Osteopenia, if not treated, may result in osteoporosis. Osteopenia encompasses a wide range of fracture risks including age, bone mineral density, and clinical risk factors. Osteopenia, the milder bone-loss disease, is less well known but affects an estimated eighteen million young and middle-aged women, including those in their late teens and early twenties.
Some people who have Osteopenia may not have bone loss, but they may naturally have a lower bone density. It is diagnosed with a bone mineral density (BMD) test, usually done to see whether a person has osteoporosis. A standard X-ray is not useful in diagnosing Osteopenia because it is not sensitive enough to detect small amounts of bone loss or minor changes in bone density. Bones do not reach their greatest density until about 30 years of age. For children and people younger than 30, anything that helps increase bone density will have positive long-term benefits. A balanced diet and regular exercise will help slow the loss of bone density, delay Osteopenia, and delay or prevent osteoporosis.
Women are far more likely to develop Osteopenia and osteoporosis than men because they lose bone mass sooner and faster. Women who diet excessively to maintain a low body weight often eliminate dairy products from their diet. This puts them at an increased risk of bone loss because they may lose their primary source of calcium, a vital source of bone strength. Women should eat a healthy diet, maintain a sturdy weight, exercise, and avoid smoking. Low bone mass appears in about 50 percent of women in their 50′s and more than 85 percent of women in their 70′s. Approximately 90 percent of women over the age of seventy-five have experienced a bone fracture. Osteopenia affects an estimated eighteen million young and middle age women. That includes women in their late teens and early twenties. It is imperative that we teach our young girls that they must eat healthy and include foods that are high in calcium in their diet.
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